The Effortless Guide to Optimising Your Health is a two-part transformational masterclass designed to help you finally understand your body, your energy, and your wellbeing on a deep, intuitive level. In just 4 hours, you’ll learn the exact foundations that regulate your mood, stabilise your blood sugar, calm your nervous system, support your hormones, improve digestion, optimise sleep and help you feel energised, grounded and radiant - without restriction, overwhelm or complicated protocols. A life-changing health reset for every woman who wants to feel good & glow again.