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Freebies

A selection of FREE gorgeous goodies - gifts from me to you.

Meditations, Journal Prompts, Yoga, Masterclasses.. Take your pick and help yourself unwind, uplevel, relax and truly love yourself & your life!

A gift from me,
free to you

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The way you start your day MATTERS! Pick & mix from this menu to set yourself up for the best day ahead

Yoga

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Three short & sweet Yoga classes for when you don’t have much time but want to move your body & come back to yourself

This 60 minute Yoga practice will bring sunshine to your day!

Recorded live on Valentines Day, here is a 60 minute Yoga practice straight from my heart to yours

Relaxations

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A guided blissful dreamy 45 minute long relaxation to help you feel rested & revived

For when you don't have much time, you can still take time for yourself with this short relaxation

One hour 10 minutes of gorgoues, blissful, relaxing Bedtime rituals, Yin Yoga & Relaxation

Meditations

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A 5 minute 55 second meditation for when you just need 5 minutes to yourself

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A meditation to give back to yourself. This is for YOU.

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A meditation to help you feel more loved

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This audio mediation will guide you to self love and help you to feel better

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A mediation to cultivate more Peace in your life

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Feel safe with this free meditation, I hope you enjoy

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Enjoy this meditation and bring happiness to your day!

Masterclasses

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A masterclass to help you feel good, taking you to feeling like the best version of yourself

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A one hour masterclass giving you tips for physical, mental & emotional goodness in your life

A one hour masterclass tp ;put a Spring back in your step this year!

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A 100 minute masterclass to optimise your body, mind, heart & soul this Summer

Understand your trauma
Learn where your triggers & habits are actually coming from
Start to heal from the root and step into your dream life

Journal Prompts

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Use these journal prompts to help with Soul Inquiry through Spring

Enjoy these journal prompts through the Summer season

Enjoy these journal prompts to help with Soul Inquiry through the Autumn season

Enjoy these journal prompts to help you prepare for the Winter season

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Use these journal prompts whenever you are feeling anxious. Your go-to!

Courses

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A 3 day course focusing on Physical, Mental, Emotional & Energetic Health & Wellbeing

For Mums

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A 60 minute Yoga Flow class recorded on Mother's Day full of love for Mums!

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