How to Rest
Tired?
I’ll bet.
It’s hard isn’t it? Resting. Switching off. Relaxing.
It’s as though we’ve almost forgotten how.
This is why I have created this workshop.
It’s two full hours of the most healing, restful techniques that are practical and that you can take away with you into a more relaxed & restful life.
You would be most welcome to join me on the mat for this extra special two hour ‘How to Rest’ Workshop recorded on Beltane! Coming from my home to yours, I will teach you how to enjoy deeply soothing REST.
Available to purchase now
Beltane is the cross quarter festival, midway between the Spring Equinox and the Summer Solstice. It is where we are propelled towards our Summertime. So what better opportunity to pause, reflect and recharge before we hurtle into Summer.
- Do you want to feel RESTED & awake?
- Are you in need of a break and some relaxation?
- Are you looking forward to summer?
- Do you feel ready to be ‘out there’ again?
- Would you like to feel more energised & revived?
- Are you in need of more light? Are you ready to REST?
And learn HOW to rest so you can easily relax whenever you need to.
I've got you!
This is for you if...
☀️ You are tired
☀️ You can’t switch off
☀️ You don’t know how to relax
☀️ You are feeling apprehensive about being ‘out in the world’ again (that’s ok you know)
☀️ You know you need to take more time to nurture & look after yourself
☀️ You have wishes & dreams and want to start seeing them come true
☀️ You miss people and want to feel connected to others in a beautiful & safe way and be a part of a loving community
☀️ You can’t seem to shake a ‘heavy’ feeling
☀️ You want to feel more connected to yourself (and something greater!) on a deeper level
☀️ You don't prioritise you. Everyone else comes first.
☀️ You need a break & to be looked after, supported and held for a while
☀️ You want to feel more energised & rested
☀️ You know now is the time to feel revived & refreshed
☀️ You are ready to RELAX
🌅 TWO WHOLE HOURS of deep, healing, soothing REST
🌅 Laying down unapologetically and indulging in precious ME TIME (because it is what you deserve)
🌅 Being guided through an inviting & grounding meditations so you feel safe & supported
🌅 Moving through the sweetest ever sequence of Yin poses to release & leave behind everything that your body has been holding on to
🌅 Harnessing the power of pranayama (breathwork) to calm & soothe your whole central nervous system
🌅 Working with mantras to literally rewire negative thought patterns
🌅 Setting intentions and really making your wishes & dreams come true
🌅 Being guided through a specially written meditations to soothe your soul
🌅 Being held, supported & looked after
🌅 Melting into blissful Restorative poses to feel A.M.A.Z.I.N.G
🌅 Enjoying the dreamiest guided relaxation which takes you into deep loving & healing rest
🌅 Taking a much needed break and be filled up with love to carry forward into the rest of 2021
Imagine this......
🧡 Two complete hours of undivided, uninterrupted YOU time
🧡 Lessons in HOW TO REST with practical tools & advice you can take off your mat
🧡 The opportunity to pause, reflect & look forward with hope & optimism
🧡 An Angel Card reading for the session (these are special!)
🧡 A welcome chance to take the pressure OFF and indulge in how sweet it feels to RECEIVE & DREAM
🧡 Yummy, passive, stretchy, releasing Yin poses
🧡 Guided meditations to calm & quieten your mind so you can tune into your heart’s true desire
🧡 Words, tools & practises you can take off your mat with you and use whenever you need them
🧡 Time, Space, Time, Space, and more Time & Space
🧡 The full attention & support of someone who deeply cares about you and wants the best for you (me!)
🧡 Love, love, love
🧡 Time to relax, like REALLY relax ;)
🧡 A recording of the whole practice available after the class (available for 7 days) so you can enjoy it again should you want to or if you can't make it live
🧡 A specially made playlist to compliment the session and that you get to keep forever
🧡 A priceless experience of true inner peace, contentment & LOVE
🧡 Full permission to REST & RELAX
