Members Lounge

A slow, soothing, deeply nourishing evening practice designed to help you soften your body, quiet your mind, and prepare for the most restorative sleep.

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​This is not a “do more” class.
This is an invitation to slow right down, let go of what you’ve been carrying, and be gently guided into deep rest.

Perfect if you’re feeling tired, wired, overwhelmed, emotionally full, or simply craving softness and care.

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✨ What this session includes

During this 75-minute Bedtime Ritual, you’ll be guided through:

• Gentle Yin & Restorative Yoga
Slow, supported shapes to release tension from the body and calm the nervous system

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• Guided Releasing Work
Simple, powerful practices to help you let go of stress, emotional residue, and the mental load of the day (and the season)

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• Deep, Healing Rest
A long, soothing relaxation to help your body switch out of fight-or-flight and into true rest and repair.

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This is the kind of rest that lingers.
The kind that helps you sleep more deeply and wake up feeling lighter.

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🌙 This class is for you if:

• You feel tired but struggle to truly rest
• Your nervous system feels overstimulated
• You’re holding emotional or mental heaviness
• You want to wind down gently before bed
• You crave calm, safety, and softness in your body

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No experience needed.
All bodies welcome.
You don’t need to “be good” at yoga.

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🕯 The details

📅 Recorded LIVE onn Tuesday 23rd December  🕖 8:00pm (UK time)
⏳ 75 minutes (approx.)
📍 Live online via Zoom (Replay available)

💸 Just £22 (✨Free for Yoga Membership & Glow Collective members)
✨ Single-class booking available

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💫 What you’ll leave with

• A calmer nervous system
• A softer, more open body
• A quieter mind
• A deeper sense of safety and ease
• The perfect transition into sleep

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🧘‍♀️ Ready to rest?

👉 Purchase the session here

👉 Join the Yoga Membership / Glow Collective

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If you’re unsure which option is right for you, just reply to an email or DM me. I’ve got you.

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